How Your Subconscious Identity Controls What You Eat
By: Erika Hypnotherapy Published on: 05/08/2025The way you eat is rooted in who you believe you are. If you struggle with emotional or autopilot eating, it's time to shift your subconscious identity.
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Emotional Eating at Night? The Hidden Beliefs Behind Late Night Bingeing And How to Rewire Them
By: Erika Hypnotherapy Published on: 28/07/2025Struggling with emotional eating at night? Learn how subconscious beliefs drive late-night bingeing—and how to rewire your mind to stop it.
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